The four most important nutrients as we age are protein, fibre, calcium and vitamin D, as well as vitamin B12 and foliate, a recent talk in Dalgan heard.
‘Eat Well, Stay Well: Nutrition for Health at All Ages’ is a practical guide to nourishing life and the talk was given by Sodexo.
Among the points highlighted was that protein helps the body to stay strong as it prevents muscle loss and frailty. Sources of protein are: eggs, yoghurt, fish, lentils, and soft meats.
Fibre supports digestion and blood sugar balance. Sources are: wholegrains, veg, fruit, seeds.
Calcium and Vitamin D build bone strength which is essential for bone health and fall prevention. Sources are: dairy, leafy greens, fortified foods, sun exposure, supplements.
B12 & foliate support brain and nerve health which is important for memory and mood. Sources are: green leafy vegetables, fruits, beans, eggs, fish, supplements.
Another important point was that hydration matters, so it is important not to overlook fluids. Older adults feel less thirsty but need fluids. Some tips included: Sip water, milk, and herbal teas; enjoy soups and juicy fruits; and keep drinks visible and accessible.